{"id":1273,"date":"2017-06-09T07:43:20","date_gmt":"2017-06-09T06:43:20","guid":{"rendered":"https:\/\/speckund.me\/?p=1273"},"modified":"2021-07-04T12:40:41","modified_gmt":"2021-07-04T10:40:41","slug":"pure-nuts","status":"publish","type":"post","link":"https:\/\/speckund.me\/w2\/pure-nuts\/","title":{"rendered":"Pure Nuts – Power-Nussriegel"},"content":{"rendered":"

Das perfekte Fr\u00fchst\u00fcck auf meinen Ultralight Trekking-Touren.<\/p>\n

Pure Nuts Power-Nussriegel – bei Nussallergien nur bedingt geeignet \ud83d\ude09<\/p><\/blockquote>\n

<\/p>\n

Zutaten<\/h2>\n

200 g N\u00fcsse (je nach Geschmack Haseln\u00fcsse, Baumn\u00fcsse, Waln\u00fcsse, Pecann\u00fcsse, Mandeln, Cashewkerne, Pinienkerne etc., oder gemischt)
\n2 EL Chia Samen
\n2 EL K\u00fcrbiskerne
\n2 EL Sonnenblumenkerne
\n2 EL Sesam
\n10 EL Haferflocken
\n2 EL Dinkelflocken
\n\u00bd\u00a0EL Salz
\n2 EL Cranberries
\n1 EL Leinsamen
\n1 EL Buchweizen
\n70 g Kokos\u00f6l
\n2 EL Ahornsirup
\n400 ml Wasser<\/p>\n

(EL: Essl\u00f6ffel)<\/p>\n

Zubereitung<\/h2>\n
    \n
  1. Kokos\u00f6l schmelzen<\/li>\n
  2. N\u00fcsse fein zerhacken<\/li>\n
  3. Alle Zutaten miteinander vermischen<\/li>\n
  4. Kokos\u00f6l, Ahornsirup und Wasser beigeben und gut mischen<\/li>\n
  5. \u00bc Stunde quellen lassen<\/li>\n
  6. Auf ein mit Backpapier belegtes Blech auf die gew\u00fcnschte Dicke ausstreichen<\/li>\n
  7. Rillen formen, um die Riegel nach dem Backen brechen zu k\u00f6nnen<\/li>\n
  8. Bei 120 – 150 \u00b0C\u00a0\u00be – 1 Stunde im Ofen trocknen lassen, resp. backen<\/li>\n
  9. Und ab zum Ultralight Trekking<\/li>\n<\/ol>\n

    \"Pure<\/a><\/p>\n

    Eine ganzes Blech Pure Nuts Power-Nussriegel – ein Geschenk f\u00fcr meine Trekking-Touren von meiner Tochter Olivia. Danke Olivia!<\/em><\/p>\n

    Schon ausprobiert?
    \nDer Pure Nuts Power-Nussriegel ist “Simply the Best”.<\/p><\/blockquote>\n

    Home<\/a>
    Thank you for reading.
    You can sign up for my newsletter\u00a0    here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Das perfekte Fr\u00fchst\u00fcck auf meinen Ultralight Trekking-Touren. Pure Nuts Power-Nussriegel – bei Nussallergien nur bedingt geeignet \ud83d\ude09<\/p>\n<\/a>","protected":false},"author":5,"featured_media":1297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,23],"tags":[289,287,288,283,285,280,281,282,284,276,286,291,277,278,290,292,279,68,83],"class_list":{"0":"post-1273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life","8":"category-outdoor","9":"tag-energie","10":"tag-energy-bar","11":"tag-energy-stick","12":"tag-granola","13":"tag-mueesli","14":"tag-muesli","15":"tag-nuss","16":"tag-nusse","17":"tag-nussriegel","18":"tag-power","19":"tag-power-bar","20":"tag-power-nussriegel","21":"tag-powerbar","22":"tag-powerriegel","23":"tag-pure-nuts","24":"tag-pure-nuts-power-nussriegel","25":"tag-riegel","26":"tag-trekking","27":"tag-ultralight","28":"h-entry","29":"hentry"},"_links":{"self":[{"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":29,"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":7534,"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/posts\/1273\/revisions\/7534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/media\/1297"}],"wp:attachment":[{"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speckund.me\/w2\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}